ancient individualized Wellness for modern living


This site is to act as your guide to learn how to integrate Ayurveda and Yoga into your individual and family routine.  Create a conscious life of health, from the inside out.  Learn about the mind-body connection and how it affects all aspects of your external world. Optimize your health and digestion using time tested practices.

I started this journey into Ayurveda because I wanted to know how I could integrate the knowledge of Yoga into my family life.  And I didn't see anyone out there doing this.  I'm starting with a blank slate, but am so excited to show you what has worked for our family to create a life of harmony, health and happiness. 

Health does not exist without harmony and it cannot be found by eating 'x' number of calories, or working out 'x' number of minutes.  Health is a way of completely understanding and being connected with who you are meant to be, and radiating that harmony into the world.

I'm so excited to share with you all the timeless wisdom of Ayurveda and Yoga.

Love & Om


featured blogs!

Where to start?


I'm sharing daily tid-bits on Instagram! See ya there!