Meet Your Doshas!

Everything in Ayurveda is based on the premise that we are made up of the 5 elements, organized into 3 constitutions, called Doshas in Sanskrit.  It will be super important to understand yourself and your body/mind constitution in order to understand what harmony means for you.

Remember:

These are only guidelines.  A clue to give you a place to begin.  The best way to use Ayurveda is to have your Ayurvedic health practitioner and your Medical Doctor collaborate.

Looking for an Ayurvedic Health Counselor?  Check out my services here

 
 

Body Type quiz

This quiz will give you insight into which elements are predominate in your body-mind constitution.  Using this information will help to guide you to on which lifestyle and diet adjustments will bring the most balance to you.