Meet Your Doshas!
Everything in Ayurveda is based on the premise that we are made up of the 5 elements, organized into 3 constitutions, called Doshas in Sanskrit. It will be super important to understand yourself and your body/mind constitution in order to understand what harmony means for you.
These are only guidelines. A clue to give you a place to begin. The best way to use Ayurveda is to have your Ayurvedic health practitioner and your Medical Doctor collaborate.
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Body Type quiz
This quiz will give you insight into which elements are predominate in your body-mind constitution. Using this information will help to guide you to on which lifestyle and diet adjustments will bring the most balance to you.